A Holistic Medical Group Serving the Charleston and Columbia Area

Monthly Archive: August 2017

Check out the September issue of Natural Awakenings, a Charleston magazine that highlights articles businesses, classes, workshops and events that feed your mind/body/spirit and promote a healthy lifestyle. Highlighted Yoga Instructor,  Kennae Miller of TranformTion Yoga leads the monthly W.I.N.G.S group at Counseling & Holistic Wellness of Charleston.  So proud of all of these beautiful women!!! […]

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Essential oils, like yoga, are both simple and complex. A single oil or blend can be used for a specific intended purpose, yet that same oil or blend can also address multiple aspects of healing the body, mind and spirit. Adding essential oils to your yoga practice accelerates and enhances your ability to overcome the […]

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 It is science.  Check out the following article about the neurological changes that happen through practicing mindfulness techniques. http://www.apa.org/monitor/2015/03/mindfulness-mood.aspx

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Infomative article that lists 8 popular brands of cosmetics companies that claim to be organic but the ingredient list show anything but safe and natural. The US lacks laws and regulation boards that mandate companies to list the exact ingredients that we are using daily. Companies label organic or safe but without laws making them […]

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Fantastic article about the skills that are guided, practiced, and learned through couples therapy ❤️   http://www.huffingtonpost.com/entry/what-couples-who-attend-therapy-learn_us_591b7869e4b041db8965373a  

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Come join our Women’s support group. If you feel tired, stressed, worried, doing so much but not anything well, and/or feeling like you are living on the edge? You are not alone. Join me in a warm and caring environment filled with sharing stories and empowering each other no matter your age or circumstance. Bring […]

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