A Holistic Medical Group Serving the Charleston and Columbia Area

Monthly Archive: September 2017

Our beautiful lobby is available for an hourly rental fee at Counseling & Holistic Wellness of Charleston for movement classes, work meetings, and/or various workshops. Counseling & Holistic Wellness is located at 1019 Physicians Drive in Marsh Oak Medical area near Lowe’s and Costco in West Ashley. Please contact Valerie Gist at vgist@hotmail.com or at […]

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We are doing it again! October 25 we’re hosting the second session of our yoga and essential oil series. The theme of this workshop is RELEASE.  Will be using dōTERRA’s mood oil’s to create emotional balance while going through a Vinyasa flow. Payment: $25 per person. Pay at class using a check, cash, PayPal, or […]

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Presenting….Allergy Tea!!!! The stars of the show are Stinging Nettle (which is a power herb 🌿 and one of my favorites) and licorice root! Stinging nettle Is an antihistamine, anti-inflammatory, antioxidant, antimicrobial, and even has some analgesic properties! Licorice root eases congestion, works as an aspirin like drug in that it reduces fever, helps headache […]

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Great article explaining the biological and neurological response that our body experiences through trauma and stress. The article explains the behavioral techniques we need to do to release it so that our bodies do not hold it. Stress: It’s Not in Your Head, it’s in Your Nervous System

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