A Holistic Medical Group Serving the Charleston and Columbia Area

Benefits of deactivating and being alone for 15 minutes per day

Here is a piece from the Today Show explaining the benefits of 15 minutes of isolation per day and how it can “restart” you and make your emotions less intense afterwards.  We all deserve a little alone time! ❤️

Check it out at https://www.today.com/series/one-small-thing/solitude-can-leave-you-more-relaxed-calm-centered-t118992