A Holistic Medical Group Serving the Charleston and Columbia Area

How to Take Care of Yourself When You Feel Like Shutting Down

Work stress, increased financial stress, home stress, Holiday stress, bad eating, increased drinking, not getting 8 hours of sleep, too busy to workout, immunse system being compromised Season is here. Welcome to the Holidays Everyone!!!!

Check out this piece on what to do when you feel like shutting down

http://irelease.org/how-to-take-care-of-yourself-when-you-feel-like-shutting-down/